A 3,000-Calorie Diet: Benefits, Weight Gain, And Meal Plan
A 3,000-calorie diet is useful for weight gain, benefiting recovery, muscle growth, and athletes. However, without proper guidance, it may lead to fat gain, nutritional deficiencies, and other health risks. Consult a dietitian for a personalized plan.
Koku Amuzu
Delete Comment
Are you sure that you want to delete this comment ?